Quick check. 1-10, how do you feel about your spiritual fitness today? Now rank your physical fitness. Drum roll…and the number is…

Most people I ask that question to, myself included, find them themselves having one side stronger than the other. People say, “I am in great shape right now, but I have let my spiritual life slide.” Others feel very close to Christ, yet have way too much jiggling going on. What about you?
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As Christian coaches, we are blessed with some awesome truths. We have a relational God. Who loves us abundantly as His children. God chose us before the foundations of the world, rather than…
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I am reminded of the Christmas song lyrics, “It’s the most wonderful time of the year.” But, so many people do not really experience the desired wonder and peace of the holiday season because they are overwhelmed! Christmas parties, traveling, desserts, cold weather, family traditions, shopping, visits from friends and family, and the stressful list goes on and on
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When I do Wellness Assessment with clients, one of the areas we look at is their personal satisfaction with the amount and level of sleep they’re getting each night. In doing hundreds of assessments with people, it is a rare client who sleeps well or long enough each night. Why is adequate rest so important for coaches and clients alike?
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It is interesting to me that the holidays God gave to the Israelites were called feasts. They were times of enjoying food together. Indeed, times of mourning were marked by fasting or the barest forms of sustenance.
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We’re passionate about coaching and educating others on how they can obtain and maintain wellness and walk in optimal health, ultimately fulfilling their God-given destiny while here on earth. When we walk in wellness, we’re also walking in wholeness. As a coach we can not only partner with our clients toward this end, we can also model wholeness for them as we pursue walking in wholeness ourselves.
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My husband eventually had to take over the cooking, cleaning, shopping, and more, while I managed only to minimally homeschool my children and keep Charis Childbirth afloat. I had to let another small business go under because I just couldn’t do it.
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Every good salesman knows to ask for the sale. Ask your client to make a decision about her future, not a commitment to a plan, but a decision of power stating how it shall be.
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Exactly what is “wellness”? I imagine if we took a camera crew into the mall and interviewed a dozen different people about what “wellness” means, we would get nearly a dozen different answers.
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As a life coach you can have a tremendous impact on helping your clients move through the stresses of life and get their lives back. Here are three important strategies to consider:
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Drinking soda pop will never create health for any client. If you have a client desiring wellness coaching, one of the first and most important action items for them to do is to stop drinking sodas. Following are some reasons why you as a coach would want to support and encourage your clients to “come clean.”
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Second only to financial concerns, wellness is the next most talked about and sought after topic occupying people’s thoughts and minds these days. As a wellness coach, you can have tremendous influence and offer valuable information to your clients.
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