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Sharon Graham

Sharon Graham is a nutritional coach and registered nurse... Read full bio


Suicide What a Coach Needs to Know

You are a coach, and you have a dilemma. A client asked you to help him to clarify his life purpose and to make a plan to pursue it, which you are happy to do…
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The Sweet Success of Sleep by Sharon Graham

When I do Wellness Assessment with clients, one of the areas we look at is their personal satisfaction with the amount and level of sleep they’re getting each night. In doing hundreds of assessments with people, it is a rare client who sleeps well or long enough each night. Why is adequate rest so important for coaches and clients alike?
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Helping Your Client Walk in Peace – Without Losing Yours by Sharon Graham

Helping your clients to walk in peace will create wholeness in their physical body as well as in their spirit and soul. Your clients will reap tremendous dividends, and at the same time think that you are the best coach in the world!
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Helping Your Client Value Themselves by Sharon Graham

What if the cost of their success is so high that they are actually destroying their body in the process? Do you have clients who have little to no margin in their lives? Their packed-tight schedule leaves no room for down time or time to spend with their family.
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Wholeness: Gateway to a Life of Fulfillment by Sharon Graham

We’re passionate about coaching and educating others on how they can obtain and maintain wellness and walk in optimal health, ultimately fulfilling their God-given destiny while here on earth. When we walk in wellness, we’re also walking in wholeness. As a coach we can not only partner with our clients toward this end, we can also model wholeness for them as we pursue walking in wholeness ourselves.
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More Posts



A Helping Hand to Get Spiritually and Physically Fit

Quick check. 1-10, how do you feel about your spiritual fitness today? Now rank your physical fitness. Drum roll…and the number is…

Most people I ask that question to, myself included, find them themselves having one side stronger than the other. People say, “I am in great shape right now, but I have let my spiritual life slide.” Others feel very close to Christ, yet have way too much jiggling going on. What about you?
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Coaching Clients Past Setbacks by Finding Values by Donna Astern

A client seems to be his own worst enemy. He started well, but ran out of enthusiasm/confidence along the way. The “why” seems weak in the face of the discouraging results or boredom or painful experiences.
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Happiness and Wellness by Donna Astern

Wellness incorporates much more than food and exercise. Just as some people are overly focused on a career to the detriment of family, so are others singularly centered on an eating plan or workout regime to the point of exclusion of other aspects of life.
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Overwhelmed and Stressed??? by Kristin Schuchmann

I am reminded of the Christmas song lyrics, “It’s the most wonderful time of the year.” But, so many people do not really experience the desired wonder and peace of the holiday season because they are overwhelmed! Christmas parties, traveling, desserts, cold weather, family traditions, shopping, visits from friends and family, and the stressful list goes on and on
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Is Something Missing? by Donna Astern

The balance comes in the ebb and flow, the give and take, according to our values and life circumstances. If we are unclear on our values, we will be frustrated, even if we are getting a lot of things done.
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