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Sharon Graham

Sharon Graham is a nutritional coach and registered nurse... Read full bio

Wellness Coaching


The Sweet Success of Sleep by Sharon Graham
When I do Wellness Assessment with clients, one of the areas we look at is their personal satisfaction with the amount and level of sleep they're getting each night. In doing hundreds of assessments with people, it is a rare client who sleeps well or long enough each night. Why is adequate rest so important for coaches and clients alike?
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Helping Your Client Walk in Peace – Without Losing Yours by Sharon Graham
Helping your clients to walk in peace will create wholeness in their physical body as well as in their spirit and soul. Your clients will reap tremendous dividends, and at the same time think that you are the best coach in the world!
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Helping Your Client Value Themselves by Sharon Graham
What if the cost of their success is so high that they are actually destroying their body in the process? Do you have clients who have little to no margin in their lives? Their packed-tight schedule leaves no room for down time or time to spend with their family.
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Wholeness: Gateway to a Life of Fulfillment by Sharon Graham
We’re passionate about coaching and educating others on how they can obtain and maintain wellness and walk in optimal health, ultimately fulfilling their God-given destiny while here on earth. When we walk in wellness, we’re also walking in wholeness. As a coach we can not only partner with our clients toward this end, we can also model wholeness for them as we pursue walking in wholeness ourselves.
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So, Your Client Wants to Lose Weight by Sharon Graham
Are they willing to make important and lasting lifestyle changes such as getting rid of their sodas, and fried foods, and beginning to work on a consistent exercise routine, for the sake of their health, and NOT just to lose weight to look good at their class reunion?
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More Wellness Coaching Posts


Wellness Coaching

Wellness Coaching Guest Posts


Coaching Clients Past Setbacks by Finding Values by Donna Astern
A client seems to be his own worst enemy. He started well, but ran out of enthusiasm/confidence along the way. The “why” seems weak in the face of the discouraging results or boredom or painful experiences.
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Happiness and Wellness by Donna Astern
Wellness incorporates much more than food and exercise. Just as some people are overly focused on a career to the detriment of family, so are others singularly centered on an eating plan or workout regime to the point of exclusion of other aspects of life.
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Overwhelmed and Stressed??? by Kristin Schuchmann
I am reminded of the Christmas song lyrics, "It's the most wonderful time of the year." But, so many people do not really experience the desired wonder and peace of the holiday season because they are overwhelmed! Christmas parties, traveling, desserts, cold weather, family traditions, shopping, visits from friends and family, and the stressful list goes on and on
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Is Something Missing? by Donna Astern
The balance comes in the ebb and flow, the give and take, according to our values and life circumstances. If we are unclear on our values, we will be frustrated, even if we are getting a lot of things done.
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Crabs in the Bucket? by Donna Astern
Many people living near the ocean enjoy crabbing as well as fishing. Once the first crab is caught, it is placed in a bucket and is likely to crawl out. However, when a second crab is placed in the bucket, the crab-catcher knows that neither will escape.
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