Go to Sleep by Jane Birr
I broke my ribs 12 days ago (don't ask!) and now I am incoherent from a lack of sleep. It has been difficult to sleep when it feels like I am being stabbed to death by a raging Chuckie doll...
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A Helping Hand to Get Spiritually and Physically Fit

Quick check. 1-10, how do you feel about your spiritual fitness today? Now rank your physical fitness. Drum roll...and the number is...
Most people I ask that question to, myself included, find them themselves having one side stronger than the other. People say, "I am in great shape right now, but I have let my spiritual life slide." Others feel very close to Christ, yet have way too much jiggling going on. What about you?
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Coaching Clients Past Setbacks by Finding Values by Donna Astern

A client seems to be his own worst enemy. He started well, but ran out of enthusiasm/confidence along the way. The “why” seems weak in the face of the discouraging results or boredom or painful experiences.
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Happiness and Wellness by Donna Astern

Wellness incorporates much more than food and exercise. Just as some people are overly focused on a career to the detriment of family, so are others singularly centered on an eating plan or workout regime to the point of exclusion of other aspects of life.
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Overwhelmed and Stressed??? by Kristin Schuchmann

I am reminded of the Christmas song lyrics, "It's the most wonderful time of the year." But, so many people do not really experience the desired wonder and peace of the holiday season because they are overwhelmed! Christmas parties, traveling, desserts, cold weather, family traditions, shopping, visits from friends and family, and the stressful list goes on and on
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