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	<title>The Christian Coaching Center &#187; Sharon Graham</title>
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	<description>Christian Life Coaching and Coach Training Resources and Information</description>
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		<title>Coaching Clients Past Setbacks by Finding Values by Donna Astern</title>
		<link>http://www.christiancoachingcenter.org/index.php/2010/02/coaching-clients-past-setbacks-by-finding-values-by-donna-astern/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2010/02/coaching-clients-past-setbacks-by-finding-values-by-donna-astern/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:44:01 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Benefits of Coaching]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2959</guid>
		<description><![CDATA[A client seems to be his own worst enemy. He started well, but ran out of enthusiasm/confidence along the way. The “why” seems weak in the face of the discouraging results or boredom or painful experiences.]]></description>
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		<title>Happiness and Wellness by Donna Astern</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/12/happiness-and-wellness-by-donna-astern/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/12/happiness-and-wellness-by-donna-astern/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:12:50 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2793</guid>
		<description><![CDATA[Wellness incorporates much more than food and exercise. Just as some people are overly focused on a career to the detriment of family, so are others singularly centered on an eating plan or workout regime to the point of exclusion of other aspects of life.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/12/happiness-and-wellness-by-donna-astern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overwhelmed and Stressed??? by Kristin Schuchmann</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/11/overwhelmed-and-stressed-by-kristin-schuchmann/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/11/overwhelmed-and-stressed-by-kristin-schuchmann/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:25:57 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2649</guid>
		<description><![CDATA[I am reminded of the Christmas song lyrics, "It's the most wonderful time of the year."  But, so many people do not really experience the desired wonder and peace of the holiday season because they are overwhelmed! Christmas parties, traveling, desserts, cold weather, family traditions, shopping, visits from friends and family, and the stressful list goes on and on]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/11/overwhelmed-and-stressed-by-kristin-schuchmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Something Missing? by Donna Astern</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/11/is-something-missing-by-donna-astern/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/11/is-something-missing-by-donna-astern/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:27:43 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Benefits of Coaching]]></category>
		<category><![CDATA[Impact of Coaching]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2636</guid>
		<description><![CDATA[The balance comes in the ebb and flow, the give and take, according to our values and life circumstances. If we are unclear on our values, we will be frustrated, even if we are getting a lot of things done.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/11/is-something-missing-by-donna-astern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crabs in the Bucket? by Donna Astern</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/10/crabs-in-your-bucket-by-donna-astern/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/10/crabs-in-your-bucket-by-donna-astern/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:31:58 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Impact of Coaching]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2543</guid>
		<description><![CDATA[Many people living near the ocean enjoy crabbing as well as fishing.  Once the first crab is caught, it is placed in a bucket and is likely to crawl out.  However, when a second crab is placed in the bucket, the crab-catcher knows that neither will escape.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/10/crabs-in-your-bucket-by-donna-astern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Satisfaction by Janet Daughtry</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/10/life-satisfaction-by-janet-daughtry/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/10/life-satisfaction-by-janet-daughtry/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:58:48 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Impact of Coaching]]></category>
		<category><![CDATA[Life Purpose and Destiny]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2537</guid>
		<description><![CDATA[In a survey done with people in their 90's the question was asked about what regrets these seniors had.  Most of the answers were surprisingly the same. They expressed regrets about not taking more risks in life or doing things that would live on after they were gone or just simply having more fun.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/10/life-satisfaction-by-janet-daughtry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Sweet Success of Sleep by Sharon Graham</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/10/the-sweet-success-of-sleep-by-sharon-graham/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/10/the-sweet-success-of-sleep-by-sharon-graham/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:05:28 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Impact of Coaching]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2515</guid>
		<description><![CDATA[When I do Wellness Assessment with clients, one of the areas we look at is their personal satisfaction with the amount and level of sleep they're getting each night.  In doing hundreds of assessments with people, it is a rare client who sleeps well or long enough each night.  Why is adequate rest so important for coaches and clients alike?]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/10/the-sweet-success-of-sleep-by-sharon-graham/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want to be a Cupcake by Kristin Schuchmann</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/10/i-want-to-be-a-cupcake-by-kristin-schuchmann/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/10/i-want-to-be-a-cupcake-by-kristin-schuchmann/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:53:02 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2496</guid>
		<description><![CDATA[While trying to encourage her son to eat his dinner one evening, my friend quoted the well-known saying, "You are what you eat," hoping it would be the motivation necessary to cause him to heartily eat his vegetables with gratitude.  His response, however, was not what she anticipated, and made everyone in the room roll with laughter.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/10/i-want-to-be-a-cupcake-by-kristin-schuchmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Your Client Walk in Peace &#8211; Without Losing Yours by Sharon Graham</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/09/helping-your-client-walk-in-peace-without-losing-yours-by-sharon-graham/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/09/helping-your-client-walk-in-peace-without-losing-yours-by-sharon-graham/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:03:23 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2374</guid>
		<description><![CDATA[Helping your clients to walk in peace will create wholeness in their physical body as well as in their spirit and soul.  Your clients will reap tremendous dividends, and at the same time think that you are the best coach in the world!]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/09/helping-your-client-walk-in-peace-without-losing-yours-by-sharon-graham/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savoring the Moment by Janet Daughtry</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/09/savoring-the-moment-by-janet-daughtry/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/09/savoring-the-moment-by-janet-daughtry/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:44:31 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2355</guid>
		<description><![CDATA[I couldn't help but notice a young man who was pacing the floor, complaining and fussing about having to wait over thirty minutes for his car. He was making quite a scene, and interestingly enough, the book he brought to read was getting crumpled in his hands.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/09/savoring-the-moment-by-janet-daughtry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Bite at a Time by Kristin Schuchmann</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/08/one-bite-at-a-time-by-kristin-schuchmann/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/08/one-bite-at-a-time-by-kristin-schuchmann/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:22:31 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Action Steps]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2340</guid>
		<description><![CDATA[For Christians, the first "bite" is to acknowledge that we can't do it alone.  We need each other and we need empowerment from the Holy Spirit.  When we begin to rely on our own strength to reach our goals, we are setting ourselves up for failure. ]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/08/one-bite-at-a-time-by-kristin-schuchmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Your Client Value Themselves by Sharon Graham</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/08/helping-your-client-value-themselves-by-sharon-graham/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/08/helping-your-client-value-themselves-by-sharon-graham/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:21:45 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Action Steps]]></category>
		<category><![CDATA[Asking]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2233</guid>
		<description><![CDATA[What if the cost of their success is so high that they are actually destroying their body in the process?  Do you have clients who have little to no margin in their lives?  Their packed-tight schedule leaves no room for down time or time to spend with their family.]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/08/helping-your-client-value-themselves-by-sharon-graham/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating a Firm Foundation by Kristin Schuchmann</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/08/creating-a-firm-foundation-by-kristin-schuchmann/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/08/creating-a-firm-foundation-by-kristin-schuchmann/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:07:38 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2216</guid>
		<description><![CDATA[When people are asked "why" they desire an aspect of wellness such as weight loss or better eating habits, their initial answer is rarely the "why" that is big enough to keep them on track. ]]></description>
		<wfw:commentRss>http://www.christiancoachingcenter.org/index.php/2009/08/creating-a-firm-foundation-by-kristin-schuchmann/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Are Your Words Toxic? by Janet Daughtry</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/07/are-your-words-toxic-by-janet-daughtry/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/07/are-your-words-toxic-by-janet-daughtry/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:45:09 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Action Steps]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2190</guid>
		<description><![CDATA[What would happen if we applied the principle of fasting to our conversation or words? What would be the benefits? What would happen if we were intentional about eliminating toxic words from our vocabulary?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enjoying Food Again by Donna Astern</title>
		<link>http://www.christiancoachingcenter.org/index.php/2009/07/enjoying-food-again-by-donna-astern/</link>
		<comments>http://www.christiancoachingcenter.org/index.php/2009/07/enjoying-food-again-by-donna-astern/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:05:00 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Wellness Coaching Guest Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.christiancoachingcenter.org/?p=2183</guid>
		<description><![CDATA[It is interesting to me that the holidays God gave to the Israelites were called feasts. They were times of enjoying food together. Indeed, times of mourning were marked by fasting or the barest forms of sustenance. ]]></description>
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